My Personal Biomedical Research Feed – Ralph Turchiano, CEO Alchepharma
A 2025 systematic review and meta-analysis published in Nutrients examined the effects of maca (Lepidium meyenii) on physical performance in humans and animals. The analysis revealed strong evidence that maca…
The video examines the "sleep-low method," a dietary approach involving short-term nighttime carbohydrate restriction. A recent Nutrients study explored its effects on exercise performance and fat metabolism in young adults.…
https://youtu.be/vstbncP9XDI “We found that reduced oxygen cost and improved running economy, as well as improvements in acute recovery, indicate it could potentially benefit those who are undertaking regular aerobic exercise…
Wearing a face mask can temporarily disrupt decision-making in some situations according to University of Queensland research. Dr David Smerdon from UQ’s School of Economics analysed almost three million chess moves played by…
https://youtu.be/T8AVOtaIINc AKG may increase exercise performance and muscle size Episode 1108 Fall 2022 Previous studies have shown that AKG plays biological functions such as regulating energy metabolism, promoting osteogenesis, improving…
Skeletal muscle is the largest metabolic organ in the body. It is composed of muscle fibers, blood vessels, nerves and connective tissue. In skeletal muscle, blood vessels are responsible for…
https://youtu.be/aKJlFFnd4ko Discoveries in Depression Autism Liver Aging and Athletic Performance Your liver is just under three years old An international team of scientists used retrospective radiocarbon birth dating to show…
Individuals who contract COVID‐19 often experience memory, attention, and concentration problems, even after recovering from the initial illness. A new study from the University of Waterloo shows individuals who had…
New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes' motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from…
https://www.youtube.com/watch?v=xFBBWaTT9zEPerformance-enhancing bacteria may increase performance by 13% They pinpointed one specific group of bacteria, called Veillonella, that they found was enriched in the gut microbiome of Boston Marathon runners after…
[youtube=http://www.youtube.com/watch?v=Mr98hhHcO_A&w=448&h=252&hd=1]Women run, bike, step faster after taking newly developed nutrient combo, study finds Researchers examining the nutrient demands of active females tested a combination of nutrients that greatly enhanced performance…
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