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New research questions the nature and meaning of “psychic-channeling” experiences

The question of disembodied consciousness or the afterlife has received much scientific scrutiny over the last several years. One line of research involves so-called “channelers” or mediums who claim to receive and communicate information that they believe comes from some other being or dimension of reality that differs from everyday reality. Now, an international team of scientists has critically examined these claims. New research published in the Journal of Scientific Exploration asked 15 pre-vetted channelers to access the same “nonphysical being or spirit” source and answer a structured set of 10 questions from the scientific team. The statistical results revealed virtually no correspondence […]
Read more » New research questions the nature and meaning of “psychic-channeling” experiences

Vegan diet fosters changes in gut microbiome that reduce hot flashes by 95%, finds new study

A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal vasomotor symptoms, or hot flashes, overall by 95%, according to a new study by the Physicians Committee for Responsible Medicine. A vegan diet also eliminated severe hot flashes, led to a 96% decrease in moderate-to-severe hot flashes, and reduced daytime and nighttime hot flashes by 96% and 94%, respectively. Participants also lost 6.4 pounds on average. “Women who want to fight hot flashes should feed the bacteria in their gut a vegan diet rich in fruits, vegetables, grains, and beans, which also leads to […]
Read more » Vegan diet fosters changes in gut microbiome that reduce hot flashes by 95%, finds new study

New study finds current dosing recommendations may not help patients achieve optimal vitamin D levels

Low levels of Vitamin D have been shown to be associated with a higher risk of having a cardiac event, like a heart attack or stroke. For this reason, treatment by Vitamin D pills or injections are being investigated as a possible preventative method in these patients. However, two new studies from Intermountain Health in Salt Lake City have found that current dosing recommendations are not helping patients achieve optimal Vitamin D levels, suggesting that trials looking into the effectiveness of Vitamin D treatment to prevent cardiac events were not using appropriately sufficient doses, leading to inaccurate results. In their […]
Read more » New study finds current dosing recommendations may not help patients achieve optimal vitamin D levels

Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023

Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023 New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases. The research focused on studying the impact of ginger supplementation on a type of white blood cell called the neutrophil. The study was especially interested in neutrophil extracellular trap (NET) formation, also known as NETosis, and what it may mean for controlling inflammation. #ginger #autoimmune #gingerol Ramadan A. Ali, Valerie C. Minarchick, Miela Zahavi, Christine E. Rysenga, Kristin A. Sturm, Claire K. Hoy, Cyrus Sarosh, Jason S. Knight, M. […]
Read more » Ginger consumption and possible autoimmune benefits Ep. 1162 NOV 2023

Early life exposure to broccoli sprouts protects against colitis in inflammatory bowel disease

Washington, D.C.—High fiber diets, like those that include broccoli sprouts or other cruciferous vegetables, may reduce disease symptoms and improve quality of life in patients with inflammatory bowel disease (IBD), according to a study conducted in mice. The study was published in mSystems, a journal of the American Society for Microbiology. In the study, the investigators used a popular interleukin-10-knockout (IL-10-KO) mouse model of Crohn’s to investigate the interactions between mice and their immune systems, as well as the broccoli sprout diet, microbes within the Crohn’s-afflicted gut, and how those microbes would use an inactive compound in the broccoli sprouts […]
Read more » Early life exposure to broccoli sprouts protects against colitis in inflammatory bowel disease

Clinical trial data suggests prenatal vitamin D reduces a child’s risk of asthma

A review of 15 years’ worth of data from the Vitamin D Antenatal Asthma Reduction Trial (VDAART) found that vitamin D supplementation during pregnancy reduced rates of asthma and wheezing in children compared to standard prenatal multivitamin A new review paper from investigators from Brigham and Women’s Hospital, a founding member of the Mass General Brigham healthcare system, strengthens the link between vitamin D levels during pregnancy and childhood wheezing and asthma in offspring. The researchers published their review paper in the Journal of Allergy and Clinical Immunology. “Vitamin D deficiency is very common, especially in pregnant women who are not taking supplements,” study […]
Read more » Clinical trial data suggests prenatal vitamin D reduces a child’s risk of asthma

New study: gargling with salt water may help prevent Covid hospitalization

ANAHEIM, Calif. (Nov. 9, 2023) – As Covid and its health effects move into a fourth year, those who become infected may be searching for remedies to improve their respiratory symptoms and keep them out of the hospital. A new study being presented at this year’s American College of Allergy, Asthma and Immunology (ACAAI) Annual Scientific Meeting in Anaheim, Calif. determined that both a low- and high-dose saline regimen appeared to be associated with lower hospitalization rates compared to controls in SARS-CoV-2 infections. “Between 2020 and 2022, individuals aged 18-65 years with positive PCR test for SARS-CoV-2 infection were randomly selected […]
Read more » New study: gargling with salt water may help prevent Covid hospitalization

Could willow bark provide our next life-saving antiviral medicine?

From a seasonal cold to a stomach bug, nobody likes catching a virus — and epidemics can be devastating. We need safe, sustainable antiviral options to treat the outbreaks of the future. Scientists in Finland have now shown that an extract of willow bark — a plant which has already provided several medicines, including the precursor to modern aspirin — has a broad-spectrum antiviral effect in cell sample experiments. The extract worked both on enveloped coronaviruses, which cause colds as well as Covid-19, and non-enveloped enteroviruses, which cause infections such as flu and meningitis. There are no clinically approved drugs […]
Read more » Could willow bark provide our next life-saving antiviral medicine?

Accurately calculating life expectancy since COVID-19 ” did not impact mortality rates at younger ages, so a three-year-long pandemic has no effect on life expectancy at birth”

The coronavirus pandemic caused over one million deaths in the United States from 2021 to 2023. According to the Human Mortality Database, the world’s leading scientific data resource on mortality in more developed countries, life expectancy at birth in the United States fell from 78.99 years in 2019 to 76.43 years in 2021. This significant decline has been widely discussed in the media. A press release from the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics states that the life expectancy decline from 2019 to 2021 “was the biggest two-year decline in life expectancy since 1921-1923”. […]
Read more » Accurately calculating life expectancy since COVID-19 ” did not impact mortality rates at younger ages, so a three-year-long pandemic has no effect on life expectancy at birth”

How the antioxidant glutathione keeps mitochondria healthy

If a delivery person leaves a package on your front step without pinging you, you likely won’t know it’s there. A hungry cell awaiting refuel is in a similar position. It has to be alerted to the presence of nutrients outside of the cell wall by a sensing mechanism so that a transporter protein can bring the nourishment inside. The handful of these nutrient-sensing mechanisms thus far identified have had a profound impact on human health. One prime example is the discovery of the nutrient sensing mechanism for cholesterol, which led to the development of life-saving statin drugs (and the […]
Read more » How the antioxidant glutathione keeps mitochondria healthy

New study highlights connection with strawberries, cognition and mood in middle-aged, overweight adults

A new study published in Nutrients shows daily consumption of strawberries for 12 weeks reduced interference in memory and depressive symptoms among middle-aged, overweight adults with self-reported mild cognitive decline. “Dementia is a general term that includes many different diseases, all without remedies,” says Robert Krikorian, Ph.D., principal investigator and professor in the department of psychiatry at the University of Cincinnati Academic Health Center. “It is not clear when or if effective therapy will be available; prevention and mitigation through dietary and lifestyle choices is currently the best approach we have.” This double-blind, randomized controlled trial included five men and […]
Read more » New study highlights connection with strawberries, cognition and mood in middle-aged, overweight adults

Independent monitoring of the WHO pandemic agreement is non-negotiable, experts say

An accountability framework, including independent monitoring of state compliance, is critical for the pandemic agreement’s success, according to researchers at Columbia University Mailman School of Public Health and affiliates at Spark Street Advisors. The paper and findings are published in BMJ Global Health. “Countries signing up to a pandemic agreement is no guarantee of its effective implementation,” said Nina Schwalbe, adjunct assistant professor in the Department of Population and Family Health and principal visiting fellow at Columbia Mailman School. “Countries’ lack of compliance with the International Health Regulations have contributed to several failures to contain outbreaks, including COVID-19.” To assess […]
Read more » Independent monitoring of the WHO pandemic agreement is non-negotiable, experts say

1 in 8 military families with children used a food bank, pantry to make ends meet

Approximately one in eight military families with at least one child reported using a food bank, pantries or other charitable food distribution resources in the past year, according to new research from the University of Georgia. More than 8,325 families with an active duty service member in the United States Army or Air Force were surveyed in the spring of 2021. Of those, 13.2% reported having to use food distribution resources at least once in the past 12 months. The odds of using a food pantry increased by 35% for each dependent child in the family. The study found Army families were […]
Read more » 1 in 8 military families with children used a food bank, pantry to make ends meet

B12 deficiency: a hidden trigger of inflammation? Ep. 1161 NOV 2023

Establishing the relationship between inflammatory markers like IL-6 and CRP [and vitamin B12 levels] could have direct clinical relevance and open doors to novel therapeutic strategies. #B12 #Inflammation #Homocysteine Domínguez-López, I., Kovatcheva, M., Casas, R., Toledo, E., Fitó, M., Ros, E., Estruch, R., Serrano, M., & Lamuela-Raventós, R. M. Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice. Journal of the Science of Food and Agriculture. https://doi.org/10.1002/jsfa.12976 B12, Homocysteine, Inflammation, interlukin-6, CRP, IL-6 C reactive protein, diabetes, cancer, atherosclerosis, B12 deficiency Share this: Share on X […]
Read more » B12 deficiency: a hidden trigger of inflammation? Ep. 1161 NOV 2023

At least 14% of Americans have had long COVID

One in seven people in the US reported having had long Covid by the end of 2022, suggests a large-scale investigation of long Covid and symptom prevalence by academics at UCL and Dartmouth. Having had long Covid is associated with anxiety and low mood, as well as an increased likelihood of continued physical mobility problems and challenges with memory, concentration or understanding, according to the findings published in PLOS ONE. The risk of anxiety and low mood appeared to be lower for those who have been vaccinated, including for those who have had long Covid. Co-author Professor Alex Bryson (UCL Social […]
Read more » At least 14% of Americans have had long COVID

The remains of an ancient planet lie deep within Earth

In the 1980s, geophysicists made a startling discovery: two continent-sized blobs of unusual material were found deep near the center of the Earth, one beneath the African continent and one beneath the Pacific Ocean. Each blob is twice the size of the Moon and likely composed of different proportions of elements than the mantle surrounding it. Where did these strange blobs—formally known as large low-velocity provinces (LLVPs)—come from? A new study led by Caltech researchers suggests that they are remnants of an ancient planet that violently collided with Earth billions of years ago in the same giant impact that created our […]
Read more » The remains of an ancient planet lie deep within Earth

University of Cincinnati study: Strawberry consumption may reduce dementia risk for middle-aged individuals

New research from the University of Cincinnati found that daily strawberry consumption could help reduce the risk of dementia for certain middle-aged populations. The research was recently published in the journal Nutrients. Research background In 2022, UC’s Robert Krikorian, PhD, and his team published research that found adding blueberries to the daily diets of certain middle-aged populations may lower the chances of developing late-life dementia. He said the current research into strawberries is an extension to the blueberry research. “Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as […]
Read more » University of Cincinnati study: Strawberry consumption may reduce dementia risk for middle-aged individuals

Antibiotics for common childhood infections no longer effective

Drugs to treat common infections in children and babies are no longer effective in large parts of the world, due to high rates of antibiotic resistance. The University of Sydney led study found many antibiotics recommended by the World Health Organization (WHO) had less than 50 percent effectiveness in treating childhood infections such as pneumonia, sepsis (bloodstream infections) and meningitis. The findings show global guidelines on antibiotic use are outdated and need updates. The most seriously affected regions are in South-East Asia and the Pacific, including neighbouring Indonesia and the Philippines, where thousands of unnecessary deaths in children resulting from antibiotic […]
Read more » Antibiotics for common childhood infections no longer effective

Selenium reduces mixtures of environmental pollutants′ harmful effects on health

A study in mice conducted by the University of Cordoba proves that exposure to contaminating mixtures of metals and drug residue increases damage to health, and evaluates the positive effects of a diet enriched in selenium to reduce this harm People are exposed daily, through the environment and their diets, to external substances that can be harmful to their health. Metals and the residue of pharmaceuticals, for example, in high doses, contaminate water and food, creating mixtures where they can interact, with this increasing their individual toxicity. Analyzing the effects of environmental pollution on organisms is essential to develop regulations […]
Read more » Selenium reduces mixtures of environmental pollutants′ harmful effects on health

Strength, Endurance, Speed, Urolithin A EP. 1160 OCT 2023

Strength, Endurance, Speed, Urolithin A EP. 1160 OCT 2023 It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle cells to more effectively synthesize new proteins and maintain muscle mass. Additionally, Urolithin A can improve muscle endurance and exercise performance by promoting mitochondrial function and muscle energy metabolism [66]. This may lead to longer and more intense training sessions, further promoting muscle hypertrophy and the maintenance of muscle mass. #urolitinA #strength #endurance Zhao, H., Song, G., Zhu, H., Qian, H., Pan, X., Song, X., Xie, Y., & Liu, C. (2023). […]
Read more » Strength, Endurance, Speed, Urolithin A EP. 1160 OCT 2023

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